Strong, supported & built to last
Transformations
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Complete the form so I can understand you, your goals and where you're starting from.
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I'll be in touch soon to talk through your goals and what working together will look like.
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We'll decide together on the best next step for you.
Everything you need - in one supportive place
Workout plans made for you
Strength training tailored to your goals, body and energy levels
Your own meal plan
Nutritional guidance that supports energy, recovery and consistency
We track your progress together
Track progress beyond the scale, with guidance and context from me
Continuous communication
Direct support, accountability, and check-ins when you need them
Strength without burnout. Results without extremes.
About me: Hello! I'm Shanice Pink, I help women build strength, confidence, and long-term health without burnout or extremes. My coaching focuses on intelligent, science based strength training, sustainable habits, and a full-picture approach that considers recovery, nutrition, stress, and lifestyle. This is fitness that works with your body, not against it — designed for women who want results that last because they fit their real life. No extremes. No burnout. Just strength built to last.
The Pink Effect is designed for women who want to feel strong, capable, and well — not exhausted by their training. Programmes are built around intelligent strength training, realistic structure, and habits that support energy and recovery. There’s no one-size-fits-all approach, just personalised guidance that adapts to your life so progress feels sustainable and empowering.